Podcast
LATEST EPISODE
In this episode of Sincerely, CNY, Melanie Littlejohn sits down with Rachel Johnson, a licensed mental health therapist, doula, professor, speaker and founder of Half Hood Half Holistic, for a powerful conversation about healing, authenticity, mental health and community wellness.
Rachel shares the journey behind Half Hood Half Holistic and its guiding message: “Come for the vibes, stay for the healing.” Through culturally relevant, healing-centered spaces, Rachel works to help people feel seen, supported and connected as they navigate mental health, trauma, identity and care.
In this conversation, Rachel reflects on what it means to be both real and well, why connection is essential to healing, and how creating safe, authentic spaces can help individuals and communities begin the work of restoration.
This episode reminds us that healing is not separate from community — and that when people feel held, respected and seen, they are more likely to take the next step toward wellness.
About Sincerely, CNY
Central New York is more than a location — it’s our home. Sincerely, CNY, is a letter to this region, told through its most inspiring voices. Hosted by President & CEO Melanie Littlejohn, each episode features intimate conversations with the quiet champions and visionary leaders shaping the future of Central New York. Together, let’s explore the passion and purpose driving our community forward, signed Sincerely, CNY.
Sincerely, CNY is a bi-monthly podcast available for download on all major podcast platforms. (see below)
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P.S. The Next Chapter is a spotlight series within Sincerely, CNY, featuring young leaders from across Central New York who are creating change through generosity, service and action. Each conversation offers a glimpse into the passion and purpose driving the next generation of changemakers in our community.
The next generation of changemakers is already here. Help us celebrate young leaders across Central New York who are creating impact through generosity, service, and action. Nominate someone for P.S. The Next Chapter today.
Eligibility
Nominees should be youth or young adults (21 years of age and under) who live in, work in, study in, or are making an impact in Central New York.
Visit our YouTube channel to explore conversations, stories and community voices from across Central New York. Watch the latest episodes and subscribe to stay connected.
Listen to Sincerely, CNY wherever you get your podcasts, including all major platforms like Apple, Spotify, and Amazon.
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